boot camp
An all encompassing workout designed to produce total body results. Boot Camp is a fun yet challenging class that incorporates strength training and a cardiovascular workout all in one. It is a high energy intense class, but will accommodate to all fitness levels. This is definitely a workout you and your body will not forget! Instructor is Anna Marie Scocuzza. |
trx training
Pull, push and suspend to a new body. Work your whole body in a new way. Classes challenge and motivate you to exciting new goals. The class accomodates all fitness levels. Stop in and try it. Learn more here. |
t-bow training
Balance, strength, and cardio. Improve all of these and more as you work on the t-bow. The class accomodates all fitness levels. See sample workout here. |
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