small group personal training Monthly Training Schedule

Offered Training Classes

• TRX training
• T-Bow training
• BOSU training
• Boot Camp training
• Turbokick
• Yoga and Pilates

See our specialty classes here.

How Goality small group personal training works

• Classes on the hour, however you can show up a 10-15 minutes late and still enjoy the workout.
• Workouts are trainer designed and based on proven fitness concepts to ensure the best outcomes.
• No machines. Quality functional fitness tools like dumbbells, stability balls, and steps are used.
• "Freestyle" workouts which means you can workout at you own pace at each class.

Your benefits include:

• Weight loss
• Upper and lower body muscle toning
• Abdominal (core) strengthening
• Cardiovascular conditioning

Watch short exercise clips. Learn something new.