How Goality Works
- The first thing to know is that Goality offers small group classes and personal training programs. See our training hours here.
- To begin, set a FREE 30 minute consultation.
- With your trainer, a workout schedule for you will be created. Your job now is just to show up.
- View our small group class training schedule here to see what kind of class is being offered on a specific date.
- Our training scheduled is designed so you can visit every day without overtraining.
- As a member, you recieve FREE fitness assessments. These are done about every 4 weeks to track your progress.
- During your time at Goality, there will be special events for you to participate in. We want to keep you motivated and getting the results you deserve.
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| Programs |
Small Group Personal Training Classes
Small Group Personal Training - Workout along side a small group (5 -8 perople) of like minded people. Trainers will use TRX, BOSU balls and other functional fitness tools provide you a workout like no other. See the current months small group personal training schedule here. |
1 on 1 or 2 on 1 Personal Training
Personal Training - Workout with a trainer for more individual attention. These are set up by appointment only. Nutritional counseling provided. Fitness assessment included as well. |
Specialty Classes
Yoga Classes - Relax and rejuvenate your mind, body, and soul in this class. Our instructor Mitra will guide you through various poses and stretches designed with you in mind. This class is offered on Mondays and Wednesdays at 6:30pm. At only $10 per visit, drop in or call 630-253-4813 to reserve your spot.
Senior Group Training - Work out at your own pace and learn something new. Classes are Tuesday and Thursday at 10am. The hour long class will be challenging and rewarding. Contact us for more information or to sign up. |
We've created programs also for:
Brides
Post Pregnant Moms
Student Athletes
Teens
Contact us for a FREE Consultation! |
